Katy Weniger's Posts

June 8, 2024

Health Coach Business Cards: Tips to Stand Out

Despite businesses moving online, automation changing the face of companies, and virtual networking events becoming more commonplace, business cards seem to be one aspect of the professional world ...

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June 8, 2024

Five Ways to Advocate for Your Health

Going to the doctor can be overwhelming, especially if you feel unwell. You might be confused about what they’re saying, feel like you’re not being heard, or worried you’ll be seen as pushy or ...

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June 8, 2024

What Is a Self-Care Coach?

Taking care of yourself is more than taking bubble baths and lighting candles – self-care requires practice, commitment, and deep introspection. While facial masks can help relieve some of the ...

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June 8, 2024

Trick or Treat? The Truth Behind Six Health and Wellness Myths

You’ve likely heard a claim about a food, exercise regimen, or wellness trend, and shared it with others, only to find out later that it’s either inaccurate or flat-out untrue. Few fields are as rife ...

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June 8, 2024

The Six Best Vitamins for Your Skin

Your skin is your body’s barrier, protecting it from the world around you. It’s also your largest organ ‒ and just like you take care of your internal organs with exercise and diet, there are steps ...

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June 8, 2024

Six Tips to Go Greener This Earth Day and Beyond

In August 2021, the Intergovernmental Panel on Climate Change issued a report that described humanity’s road to catastrophe if we don’t make enormous changes to the way we treat the Earth. The report ...

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June 8, 2024

How to Reduce Food Waste (Plus Five Zero-Waste Recipes)

According to the United Nations, roughly one-third of the food produced globally for human consumption – approximately 1.3 billion tons – gets wasted every single year. In the United States alone, ...

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June 8, 2024

14 Self-Care Ideas to Recenter and Reground

Finding ways to prioritize your health was crucial during less stressful times, and it’s even more important now. Self-care is a conscious action that you take to promote your own physical, ...

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June 8, 2024

Understanding the Functional Medicine Model

What is the Functional Medicine Model? Functional medicine – and the functional medicine model – is a patient-centered approach to chronic disease management. By using a nutrition-first methodology, ...

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June 8, 2024

7 Foods That Reduce Cortisol Levels: Destress Your Diet

Cortisol is a stress hormone produced by the adrenal glands. This hormone is key in helping your body deal with stressful situations. Short-term cortisol release helps you to run from danger, and ...

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