June 8, 2024
Life as a Health Coach
What Wellness Coaches Do Wellness Coaches work with clients to help them achieve health-related goals and make changes in their lives by providing guidance and accountability. Coaches can work with ...
Katy Weniger's Posts
June 8, 2024
Eight Benefits of Clove You Didn't Know About
Sweet and a little spicy, cloves are an autumn spice staple. Harvested from evergreen trees native to South America and Asia, cloves have historically been used in Ayurvedic and Chinese medicines. ...
June 8, 2024
Reframing Aging: Staying Young vs. Looking Young
People don’t want to get older. In legends, people searched for the elixir of life and the fountain of youth, trying (and failing) to avoid the reality that time is passing. In modern times, we have ...
June 8, 2024
Nine Essential Coaching Skills for Effective Health Coaches
Health Coaches are mentors and wellness experts who help their clients make sustainable, long-lasting lifestyle changes to meet their unique health goals. Coaches work with clients to help them ...
June 8, 2024
The Nurse Health Coach Career Path
As more people recognize the value of nutrition in the healthcare industry, Health Coaches are becoming more common in healthcare spaces than ever before. In a hospital or physician’s office, Health ...
June 8, 2024
Eleven Healthy Morning Routine Habits to Start Today
Having a healthy and productive morning routine can set a positive and productive tone for your whole day. Check out these 11 healthy morning routine habits to start your day off on the right foot. ...
June 8, 2024
The Seven Healthiest Seeds for Your Diet
Besides making great additions to salads, soups, trail mixes, and snacks, seeds pack a big nutritional punch considering their size. While not as popular as nuts, seeds offer just as much nutritional ...
June 8, 2024
Functional Meal Prep: Make Your Meals More Nutritious with These Four Tips (Plus Six Recipes!)
We’ve all been there – we plan to put together a meal filled with healthy and nutritious ingredients, but plans change and we’re exhausted from work or just not in the mood to cook. Instead of ...
June 8, 2024
“Unhealthy” Foods That Aren’t Actually Unhealthy for You
There’s no shortage of advice – from friends and family, talk show hosts, your favorite bloggers – on what foods we should and shouldn’t eat; and once a certain food is "canceled,” there’s almost no ...
June 8, 2024
How to Become an Online Wellness Coach
The field of health and wellness is rapidly expanding as people focus more on their own health and well-being and seek out all the information available on these subjects. If you find yourself ...
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