Katy Weniger's Posts

June 8, 2024

Seven Healing Plants from Around the Globe

Plants have been used as medicine for thousands of years. Ancient civilizations used seeds, herbs, leaves, fruits, and bark to treat a wide variety of illnesses. The use of traditional Chinese ...

Read More

June 8, 2024

8 Essential Oil Blends to Improve Your Mood

Essential oils are concentrated, liquid forms of plant essence. They are collected through a cold-pressing or distillation process using steam or water. Essential oils are known for their wide range ...

Read More

June 8, 2024

Exploring Dr. Andrew Weil’s Anti-Inflammatory Diet and Food Pyramid

Inflammation is your body’s way of fighting infections, injuries, and toxins. When cells are damaged, chemicals are released that trigger an immune response, sending white blood cells and antibodies ...

Read More

June 8, 2024

Six Foods for Fighting Eczema (and Common Triggers to Avoid)

Eczema is an umbrella label for several inflammatory skin conditions, including atopic dermatitis and contact dermatitis. Eczema causes the skin to become red, dry, and itchy and damages skin’s ...

Read More

June 8, 2024

What Radical Acceptance Is and How to Practice It

Radical acceptance is the belief that suffering doesn’t come from pain but rather your attachment to that pain, which must be released or “accepted.” It’s a belief rooted in Buddhism, and ...

Read More

June 8, 2024

Does Detoxing Really Work?

Detoxes are more popular than ever; everyone from Gwyneth Paltrow to Khloe Kardashian promotes them as a quick way to flush toxins from your body and improve overall health. Detoxes usually take the ...

Read More

June 8, 2024

Celery Juice: Myths and Benefits

Although celery has never had a reputation as the most delicious vegetable, its high nutritional value has earned it a place (often topped with peanut butter) on our plates for many years. Celery ...

Read More

June 8, 2024

Nutrition Information for 6 Common Vegetables

A balanced diet looks different for everyone, depending on your unique needs, restrictions, preferences, and lifestyle. But there are some cornerstones of what makes a healthy diet – according to ...

Read More

June 8, 2024

How to Become a Certified Online Life Coach

Life coaching is an umbrella term for people who work to transform and improve the lives of their clients. Life coaches empower clients to identify personal strengths and weaknesses and support them ...

Read More

June 8, 2024

Six Benefits of Growing a Home Garden (Plus Four Tips to Get You Started!)

What’s better than buying locally grown, sustainably farmed produce? Growing it yourself! In addition to providing delicious fruits and vegetables for your kitchen, growing your own garden offers a ...

Read More