Katy Weniger's Posts

June 17, 2024

8 Different Types of Yoga and Their Benefits

Yoga is more popular than ever, and yoga studios offer a wide array of classes on their schedules, with options for everyone. In the United States, over the years, yoga has gone from a fringe pursuit ...

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June 17, 2024

How to Cool Off This Summer, According to Ayurveda

In Ayurveda, each season is associated with a dosha, or body type. Because summer is hot, fiery, and dry, it’s matched with the fire sign Pitta. Ayurvedic practitioners believe that every person has ...

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June 17, 2024

What Is Life Coaching and What Do Life Coaches Do?

Everyone needs a little help sometimes to achieve their goals. Whether you'd like to be more adventurous, find love, build up your savings account, or begin your wellness journey, it can be difficult ...

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June 17, 2024

How to Know if Your Health Coach is Legit: 10 Questions to Ask a Health Coach

When first meeting with a Health Coach, you’ll probably have questions. After all, the relationship between coach and client needs to work for both parties to be effective, and many people don’t know ...

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June 8, 2024

The 12 Best Flexibility Exercises for Improving Your Mobility

While we normally associate stretching with the beginning of a workout, current research shows that doing so can actually lead to an increased chance of injury. Instead, doing light cardio exercises ...

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June 8, 2024

Herbal Tinctures: Make Your Own, for Health Benefits

Tinctures are concentrated extracts of the berries, leaves, roots, or bark of certain plants, combined with either alcohol or vinegar. Tinctures have been around for thousands of years and are an ...

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June 8, 2024

How Your Sleep Changes During Different Phases of Life

Humans spend roughly a third of their lives sleeping, and quality sleep is as essential to survival as food and water. Sleep allows your body and mind to recharge, and without sleep, the way nerve ...

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June 8, 2024

Functional Strength Training: Tips and Exercises

You move every day. You jog up a flight of stairs to catch a train, you put groceries away in the kitchen, you carry packages up the stairs to your apartment. These activities are exercise – at ...

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June 8, 2024

What Is the Health Triangle? Balancing Physical, Mental, and Emotional Well-Being

The health triangle serves as a graph for measuring someone’s mental, physical, and social health. Originally created as a class project for an Alaskan middle school in 1997, the health triangle has ...

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June 8, 2024

Six Anti-Inflammatory Recipes Perfect for Your Holiday Parties

Inflammation isn’t always a bad thing. In appropriate amounts, inflammation helps protect your body from infection and injury. It’s when inflammation becomes chronic that it does more harm than good. ...

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