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Jasmine “Coach Jaz” Graham's Posts

The Sweet Truth About Managing Sugar Cravings

Sugar is a carbohydrate that our body uses for energy as well as brain and cellular function; it’s naturally found in fruits and some vegetables. Added sugars found in processed foods don’t influence ...

How to Know When to Make a Career Change

In January 2008, I knew that I needed a change. At 41 years old, I no longer felt fulfilled in my career, but I didn’t know how to pivot to the next chapter. I was aware that I needed to advance, but ...

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