Jasmine “Coach Jaz” Graham's Posts

What are circadian rhythms? Daylight saving time (DST) affects us twice a year: In the spring, we jump our clocks forward an hour, leaving us with an hour’s less sleep but more sunshine in the ...

The beginning of my health journey In 2007, I was diagnosed with hypothyroidism, a condition where the thyroid gland does not produce enough thyroid hormones. I realized something was wrong when I ...

As the proud owner of two amazing dogs named Solomon and Sheba, I’ve seen firsthand the benefits that their companionship offers. They have brought me joy in times of sadness, peace in moments of ...

Health and wellness New Year’s resolutions always sound like a good idea at first, but it’s easy to lose momentum once you realize the effort that goes into accomplishing your goal. Did you know that ...

Sugar is a carbohydrate that our body uses for energy as well as brain and cellular function; it’s naturally found in fruits and some vegetables. Added sugars found in processed foods don’t influence ...

What is motivation? Motivation is a driving factor for actions, willingness, and goals. Our motivation is driven by both external (extrinsic motivation) and internal (intrinsic motivation) factors. ...

We have enjoyed the summer, with our outdoor HIIT workouts, pool days, yoga classes in the park, and after-dinner family walks. Whether you preferred early morning or late evening workouts to beat ...

In January 2008, I knew that I needed a change. At 41 years old, I no longer felt fulfilled in my career, but I didn’t know how to pivot to the next chapter. I was aware that I needed to advance, but ...