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Integrative Nutrition's Posts

IIN Recipe Blog Roundup

Walnut Cinnamon Milk By Mia Rigden, HCTP January 2014 Walnuts give this creamy milk a warm, nutty flavor and cinnamon helps regulate blood sugar levels. Use the milk in your morning coffee, with ...

Recap: Our Top 10 Blog Posts of 2018

Before we’re hit with new fads and trends for the year ahead, we want to take a moment to look back at our most popular blog topics from 2018. We’re always interested in learning what the IIN ...

Recipe: Vegan Oatmeal-Berry Pancakes

Check out these vegan pancakes from IIN graduate, Ann Christine. If you're hungry for more head over to our IIN Recipe Blog showcasing a variety of recipes that cater to diets of all types, from ...

Is Stress Ruining Your Healthy Diet?

It’s previously been proven that stress can affect the food choices we make. In 2000, researchers found that when our cortisol levels go up, we reach for the sweet, fatty stuff. We also know that ...
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