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Integrative Nutrition's Posts

5 Easy Ways to Eat More Whole Grains

If you’re interested in adding whole grains to your diet but cringe at the thought of dense, dry whole-wheat bread, you’re not alone. Luckily, there are plenty of other ways to add whole grains into ...

Recipe: Reishi Blood Orange Chia Pudding

Check out this refreshing chia pudding from IIN graduate, Kerri Axelrod. If you're hungry for more head over to our IIN Recipe Blog showcasing a variety of recipes that cater to diets of all types, ...
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