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Integrative Nutrition's Posts

10 Upper Back Stretches You Can Do Now

Upper back pain can affect you no matter your age, making it difficult to stay active and live your life normally. While the upper back (or thoracic spine) is less likely to be injured or cause ...

Is Blue Light Affecting You?

With the average American now spending more than 10 hours a day staring at a screen, it’s no surprise that there’s been a lot of talk about the impact devices have on just about everything – from our ...

One Little Choice Led to Complete Happiness

Hi, I’m Jill Shapiro, IIN Class of 2011, and founder of Wellness by Jill. I traded in a life full of stress and anxiety working in finance for green juice, meditation and yoga. I am passionate about ...
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