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Corinne Wainer, EdM's Posts

The Risks Associated with Poor Gut Health

"Gut health” is a buzzworthy term, but what does it entail and more importantly, how do you achieve it? Good gut health refers to the proper digestion and absorption of food, the balance of ...

A Complete Guide to Post-Workout Nutrition

Post-workout is an extremely important time after exercise when you can optimize your health with proper nutrition. In fact, it is said that the post-workout period (which lasts from about 30 to 60 ...

Quantum Healing: What It Is & How It Is Used

Quantum healing is both a phrase and an evolving field of research that explores how well-being can be influenced by the smallest level of physics. According to quantum healers, the simple act of ...

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