Walk down the aisle of any health food store and you’ll find the supplements section packed with sleep aids – melatonin, valerian root, kava… the list goes on.

That’s because insomnia has reached epidemic proportions. According to IIN founder Joshua Rosenthal, this is a relatively new phenomenon that has everything to do with the speed and frenetic energy of the digital age.

In this exclusive lecture, Joshua shares his unique insights on why sleep is so important and what you can do to get more shut-eye. Watch below!

Do you struggle with sleep issues? What has helped your insomnia? We’d love to hear – let us know the comments section below!