Health Coaching Blog and News | Institute for Integrative Nutrition

Recipe: Easy 2 Ingredient Pancakes

Written by Integrative Nutrition | Jun 8, 2024 3:16:43 PM

Check out these easy and delicious pancakes from IIN graduate, Sarah Adler. If you're hungry for more head over to our IIN Recipe Blog showcasing a variety of recipes that cater to diets of all types, from vegan to paleo to pescatarian and beyond!

INGREDIENTS

  • 1 large ripe banana
  • 2 organic cage-free eggs
  • ¼ teaspoon baking powder
  • ¼ teaspoon cinnamon

INSTRUCTIONS

  1. Add all ingredients to a blender and blend until smooth. Or, mash banana by hand, then add eggs, baking powder and cinnamon to a bowl and mix well. Transfer mixture to a measuring cup with a spout for easy pouring.
  2. Heat a bit of butter or coconut oil on a griddle or cast iron skillet on medium-high heat. Once warm, pour batter as you would for normal pancakes, flipping halfway when slightly browned, approximately 4 minutes on each side.

Notes:

These almost-too-simple and healthy pancakes are great served with natural peanut or almond butter, homemade whipped cream, Coconut Whipped Cream (another cookbook recipe), berries, sliced bananas, seasonal fruit, or a drizzle of maple syrup or raw honey.

Sarah Adler is a Health Coach, healthy lifestyle expert, food blogger, best selling cookbook author, and lover of real food. She is the owner of Simply Real Health -a healthy lifestyle company on a mission to educate teach and inspire others to live a happy and healthy daily lifestyle. Through Sarah’s services, she is able to teach a realistic approach to a healthy life, making wellness feel more flexible and fun! Find more from Sarah on SimplyRealHealth.com and on Instagram @SimplyRealHealth.

Are you an IIN Graduate with recipes worth sharing? Submit them to us here!