We love interacting with our Integrative Nutrition community online, including our Facebook page! This week we received a variety of IINspirational advice from over 100 members of our community. Here’s a sample:
We asked:
What is the best piece of health advice you've ever given or received?
You answered:
Love yourself. – Leslie M.
Listen to your body. – James K.
Eat real food! – Nicole C.
Vitamin L is the best superfood ever, and it's free! – Hyacinth M.
Find a hobby you are passionate about and make room for it in your life. It’s just as important as what food you eat. – Beth I.
Breathe! – Alice C.
Everyone is unique, find out what works for you. – Trish P.
Turn on to your health before your health turns on you. – Raw Ayurveda
Find a balance in all things. – Alexis J.
Do work that you love! – Betsy M.
Take care of yourself first so you have something to give to those around you. – Marian M.
If you can't pronounce it, then you probably shouldn't be eating it. – Jackie V.
Eat for your activity level. Be mindful of what works. – Michael D.
Be compassionate and kind to all those you meet, for we are all fighting a tough battle. – Stacey S.
Our attitude and mindset is just as important as what we eat! – Adam C.
Lots of sleep, water, exercise and fresh air can cure most of what may ail you. – Nancy M.
Find your passion, and follow it! – Karen W.
We set ourselves up to succeed or fail by the choices we make. – Sheila B.
There is always a silver lining. – Susan B.
Don't smoke, wear your seat belt, and eat your vegetables! – Amy S.
Actually it was from Joshua at IIN about primary foods - that just really put it in perspective for me! – Kelley P.
Thanks to all who shared these IINspirational tips! To read all of the replies, check out the post on Facebook - and feel free to join in the conversation!