Health Coaching Blog and News | Institute for Integrative Nutrition

15 Affirmations to Have the Best Summer EVER

Written by Integrative Nutrition | Jun 8, 2024 2:16:17 PM

With summer upon us, it’s truly the perfect time to let ourselves live out loud with greater freedom and the feeling of limitless possibilities.

At Integrative Nutrition, we consider summer to be a peak season for Primary Food, a term that describes how we nourish ourselves with the many non-dietary items that bring us joy and overall well-being – like meaningful relationships and fulfilling work.

Warmer weather also brings with it a sense of adventure, movement, expansion, and play as we spend time letting loose with the people we love while being outdoors in nature. This might be a challenge for some, so to help you truly embrace the natural rhythms of the season we came up with a few uplifting affirmations you can use daily to have the best summer ever.

In case you’re not familiar, affirmations are positive words or phrases that can help you attract something you desire, or deepen your sense of appreciation for what you have. Choose one of the affirmations below that represent something you want to embody and repeat it in your mind daily – especially in the evening right before you go to bed. You can also write it down several times a day to give your intention even more power.

 Here are 15 affirmations to have the BEST summer yet!

  1. I am radiating with health and happiness that shines from the inside out.
  2.  Every day there is a new reason to smile and I share my joy freely with others.
  3. I feel beautiful, confident, and free in my body and know that others see the best parts of me.
  4. There are no limitations to my happiness and I can do anything my heart yearns for.
  5. I am joyfully attracting an adventure to somewhere new that will open my heart and energize my spirit.
  6. Every day I am becoming more playful and adventurous.
  7. I feel freedom and ease in having new experiences and welcome more pleasant surprises in my life.
  8. I am surrounded by love and happiness wherever I go.
  9. I allow myself to fully express how I feel and what I want.
  10. I accept myself as a beautiful work in progress and flow through life with forgiveness and optimism.
  11. I am a creative spirit and joyful explorer of both my inner and outer worlds.
  12. I am opening up to blissful possibilities through new relationships every day.
  13. I liberate myself from the past and move forward happily towards new experiences.
  14. I move through life with effortless grace and appreciate how things always seem to fall into place.
  15. I listen to my intuition and allow myself to experience the flow of wherever life takes me.   

Do you have any favorite affirmations of your own? Share in the comments below!
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