IIN Blog Posts

October 31, 2024

9 Surprising Foods That Are High in Potassium (Besides Bananas)

Looking to get some extra potassium, but getting a bit tired of bananas? We don’t blame you – and we can help. We’ve got nine foods that are just as (if not more) rich in potassium, all with unique ...

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October 28, 2024

Army Veteran Brandon Williams Ditched Corporate America and Found His Calling As a Coach

Brandon Williams served in the United States Army for 20 years, rising from company commander to operations manager to logistics training consultant, where he coached, mentored, and trained 33 Army ...

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October 23, 2024

Sleep Expert: Doing These 5 Things Consistently Helped Me Sleep Better

Sleep is a core pillar of mental, physical, and emotional well-being, but it’s something that so many people struggle with. I’ve struggled with it, too! As a dietitian, Health Coach, and Pilates ...

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October 22, 2024

From Challenge to Change: How Lauren Bongiorno Pioneered Health Coaching for Those With Type 1 Diabetes

Lauren Bongiorno’s health journey began at age seven when she was diagnosed with type 1 Diabetes. Though she was offered basic support, as was provided by the U.S. healthcare system, Lauren’s family ...

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October 21, 2024

If Cristina Cuomo Had $1B to Invest in Health and Wellness, She'd Do This

IIN is fortunate to have a collection of the world’s leading health and wellness experts at its fingertips, and we’re always tapping them for their expertise and insights. There’s so much information ...

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October 16, 2024

Meet IIN’s 2024 IINovator of the Year Award Winners

At IIN’s virtual summit, Wellbeing 2024: Charting Your Path to Enhanced Health and Vitality, we took the opportunity to honor some of our extraordinary alumni who have made remarkable contributions ...

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October 16, 2024

Perimenopause and Sleepless Nights: Why Hormones Are Disrupting Your Rest (+ What to Do About It)

Perimenopause, the transitional phase leading up to menopause, often brings a variety of physical and emotional changes, with sleep disturbances being one of the most common, yet frustrating ...

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October 15, 2024

10 Ways to Connect With Nature for a More Mindful Life

I was fortunate to grow up many years before the advent of computers, cellphones, social media, and the myriad distractions that today’s youth face. Every minute not in school was spent climbing ...

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October 11, 2024

A Life of Service: IIN Grad David Jaques Has Been Supporting People With Disabilities for Four Decades

IIN Certified Health Coach, Board Certified Behavior Analyst, and Certified Wellness Practitioner David Jaques, PhD, BCBA is one of our 2024 IINovator of the Year Award winners! He will be honored at ...

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October 10, 2024

How IIN Helped Bianca Koyabe Heal and Find Her True Purpose As an Energy Healer

IIN Certified Health Coach, energy healer, and meditation guide Bianca Koyabe is one of our 2024 IINovator of the Year Award winners! She will be honored at our upcoming virtual summit, WellBeing ...

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